Image of Easy Red Kuri Squash Curry

Serves

4 People

Cooking Time

60 minutes

Season

Autumn
Summer

Dietary

Dairy Free
Gluten Free
Vegan
Vegetarian

Kuri squash is the BEST in my opinion for a tasty creamy curry. Here's my go to, super simple recipe.

Ingredients
2-3 Tbsp Oil (I use coconut or olive, but vegetable, ghee, etc all work great)
2 Tbsp Curry Powder
3 Cloves Garlic (peeled and crushed)
1 Onion (diced)
2 Tsp Fresh Ginger (grated) optional
1 Tsp Fresh Turmeric (grated) optional
1 Kuri Squash (top chopped off, halved, seeds removed and chopped into 1 inch cubes)
1 Red Pepper
1 Cup Vegetable Stock
1 Tin Coconut Milk
1-2 Handfuls of Greens (kale, spinach, chard) chopped roughly

Rice or naan to serve
Fresh coriander to serve (optional)

Method

  1. Heat oil in a large pan, on a low to medium heat. Add onion, cook for around 5 minutes until softening.
  2. Add your curry powder, garlic, mustard seeds, turmeric and ginger. Let it fry a little until super fragrant. 2 minutes should do.
  3. Add squash and pepper, stir until veg is coated.
  4. Pour in broth, and let it come to a simmer.
  5. Add coconut milk, stir in well, season to taste and simmer for 30-45 minutes (until squash is soft).
  6. For the last 5 minutes, add your chopped greens so they wilt but don't overcook.
  7. Serve with rice, naan, and a sprinkle of coriander.

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